Fuelling your body with clean, healthy food is always a good idea!

Eating as healthily as possible is important not only for our physical health, but our psychological well being too.

You don't have to follow a particular diet, just limit the amount of processed foods as they tend to be high in sugar.

Vainess shares one of her go to super food smoothie recipe.

“A healthy smoothie a day keeps the doctor away! A quick way to load up on necessary vitamins and give the body's immune system a boost especially with Covid19” she recommended.

Vegetable and herb smoothie…recipe by Vainess

Vainess shares one of her go to superfood smoothie recipes. “A healthy smoothie a day keeps the doctor away! A quick way to load up on necessary vitamins and give the body's immune system a boost especially with Covid19”, she recommended.

Vainess is from Zambia, she is a Business English Trainer and a holistic nutrition enthusiast. She lives in Paris.